Gaspari Myofusion Over the past few years I have had plenty of supplements from Gaspari and would rate all of their products very highly....

Recent footage of Konstantinovs first meet back from injury, he managed 330kg squat, 230kg bench and a 400kg deadlift. He won overall best r...

Recent footage of Derek Poundstone Incline pressing 200lb dumbells for reps with ease!

After nearly a year without posting a single video the big Latvian is back with a few new videos! He looks bigger than before and I'm t...

Just had my second article posted on 'Monster Supplements FitMag', its based on full body workouts that stick to compound exercises...

Introduction: The bent over barbell row is a great back exercise that has many so many different ways to do it. I’m sure you would have see...

Sorry I haven't been posting much this month, I have been on holiday and have brought a house so have been so busy........... Anyway ...