As this is my first post I think it will be best to tell you a bit about myself and then what this blog will be all about........
My name is Mark and I'm a Personal Trainer working in a 5* Hotel in Hertfordshire. I was fully qualified in July 06 but have been working and studying Sport and Fitness since 2001.
I decided to begin this blog to keep myself motivated and to help motivate the readers. I hope to post anything from training, nutrition, latest research, my own written articles, ongoings in the bodybuilding/powerlifting worlds and anything relevant.
Any way I hope you enjoy and please e-mail me or comment on my posts with any questions or queries you may have....
Thanks
Mark Alexander
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