Konstantinovs 960kg Raw Total

Recent footage of Konstantinovs first meet back from injury, he managed 330kg squat, 230kg bench and a 400kg deadlift. He won overall best raw lifter at a weight of 137kg.

Konstantinovs Back!!!

After nearly a year without posting a single video the big Latvian is back with a few new videos!
He looks bigger than before and I'm told he missed a lot of training but he his still as strong as ever!

Konstantin Konstantinovs

This big Latvian (308lbs) has disappeared of the face of the earth. He was regularly updating his you tube account with his training videos but now nobody seems to know where he has gone. I did here because of his job as a body guard he cant keep up his training but I'm not 100% sure.

Anyway for all you guys who don't know who he is I have selected my favourite clips of him training, the guy is a machine and we need to see him compete again to try to beat Stans World record Raw powerlifting total very soon....

55 Pull Ups

330kg Raw Squat

250kg Raw Bench Press

426kg Raw Deadlift

Andy Bolton: Deadlift Technique

Another cool video of Andy Bolton teaching an exercise, this time its the deadlift!


After my article on rack deadlifts I thought this was a timely blog entry of traditional deadlift technique.
In the short video he gives you set up points and movement points that are straight forward and easy to understand. You have to take notice of his advice because he has pulled over 1000lbs twice, which only one other man has ever pulled!!!


Here's the video, I hope it helps you if your struggling with your deadlift technique....

http://www.andyboltonstrength.org/

Andy Bolton Bench Press Technique Videos

Hi Guys,

These videos will interest anybody powerlifting, wanting to powerlift or get a bigger bench press. Now Andy Bolton has been working with Bill Crawford of Metal Militia and he has helped Andy really pick up his bench press which was lagging behind his monster squat & deadlift! He had stated his shirted bench went from 280kg to 342.5kg in only 6 months so how did he do it.

Here are a few videos he posted on his you tube account about his technique.....

Part 1

Part 2

http://www.andyboltonstrength.org/

Stan Efferding New RAW World Record Total and Squat (No Knee Wraps)

IFBB PRO Stan Efferding has just smashed the Raw (No Knee Wraps) World Record totaling 2226lbs. He squatted an all time new record of 854lbs, benched pressed 606lbs and deadlifted 766lbs to finally take Konstantinovs record of 217lbs. Sometimes the squats are debatable on depth but this one is very deep!!!


I really like the video and its contents, bits of Stan talking, writing down what he needs to beat the record on a white board, and all his lifts. One of the best powerlifting videos I have seen in a long time.

Well done Stan monster lifts and more to come I hope!

Andy Bolton has been BUSY...

UPDATE VIDEOS AT THE BOTTOM............................................

Hi Guys,

Usually you don't see many training videos from the best bodybuilders or powerlifters in the world, only a few per month or so. Andy has posted loads of new videos over the last few weeks and has also started a email new letter regarding his secret training methods for his bench press, deadlift, squat and grip strength. Its great that he is giving out this free advice and I really enjoy reading the emails when they come. If you want to receive these his no B.S email newsletter follow the link to his site and sign up...

http://www.andyboltonstrength.org/

Anyway here is all his recent training videos.

420kg 10 second hold

292.5kg & 40kg of Chains for 2 reps

460kg 12 secs hold

I think Andy is competing next month and I hope he nails a new world record, good luck and I hope to see you there!

Deadlifting 335kg for 1 & 375kg for 2!

2 hand pinch grip 110kg & 117.5kg

320kg for 1 rep

Andy Bolton Deadlift Training

Hi Guys,

A lot has been said over the last few weeks with Big Benni smashing the deadlift world record and doing some crazy weight for reps so its nice to see his main and at the moment only competitor 'Andy Bolton' posting some deadlift videos. What you have got to remember is Andy trains very different, he rarely trains heavy leading up to a show. He will increase each week and really works on super speed and then more or less drops the weight which works great for him.

I think Andy will beat the new record again and as he was been really focusing on his bench as of late which has come on leaps in the last year, a new world record total is on the cards.

Good luck Andy, let the battle commence!!!

Orlando Green- 550lbs/250kg Deadlift for 21 reps at 225lb Bodyweight

After Benni lifted 575lbs for 22 reps now Orlando has done 550lbs for 21 reps at a much lower body weight. Super lifting again!

Also his PR of 865lbs Raw!!!

Benedikt Magnusson 575 Pound deadlift for 22 reps!

This guy just keeps on shocking me, not only has in recently broken the world deadlift record he just pulled 575pounds or 261kg for 22 reps!!!!!!! That is insane!!!!!!

Cant wait to see what he does next....

First the Deadlift now a NEW WORLD RECORD SQUAT!!!!!!!!

Donnie Thompson1260lbs/571.5kg

After the world record deadlift was broken just last week I'm amazed to see the squat go as well. I think its lower than some of his passed squats that I have seen him do but I'm not convinced it was 100% below parallel. None the less that is a very very very heavy squat and it was very impressive and the camera angle didn't help the case but it passed and that's all that matters. Great job Donnie keep up the good work!

Andy Bolton New Bench Press Video!

Brand New Andy Bolton Training Video, bench pressing 300kg for a double and 317kg for an easy single.

This was his new British record for a few weeks ago, his bench has come on leaps in the last year and I hope he will get a really big total soon, watch this space.......

New World Record Deadlift!!!!

Benni Magnusson video of his historic 1015lb World Record Deadlift!

I cant believe how easy it looked, this guy is a deadlift monster!!!!

What will Andy Bolton pull in May at Bodypower at the NEC?
Can he top this?

Only time will tell but what a batlle we could have over the next few years, cant wait................