My Chest Training Videos

I had a training course in London where we where exercising for an hour or so but I stayed away from any chest or tricep stuff. Got home had a quick power nap and got my pre workout meal down meal as well as one of my free samples from The Bodypower Expo!

http://underground.nutrex.com/products/hemo-rageUC.asp

Got to say had one of my best sessions ever and managed a few PB in flat bench press & Skullcrushers!!! Only got to videos of my flat bench press, the first was 122.5kg for 5 reps and the second was 125kg for 5 reps!

Set 1- 10reps/60kg
Set 2- 10reps/60kg
Set 3- 5reps/80kg
Set 4- 5reps/120kg
Set 5- 5reps/122.5kg (Video 1)
Set 6- 5reps/125kg (Video 2)
Set 7- 5reps/125kg

122.5kg for 5!

125kg for 5!

Both were New Personal Bests!!!!!