Training with Neil Hill! Video from Bodybuilding.com

Bodybuilding.com have uploaded a cool video on Neil Hill discussing his training programme YT3 and giving some great information on nutrition and supplementation.


I'm currently in week 3 of the YT3 program and I have to say my upper body is smashed!! Got legs in a few hours so can't wait! I think it keeps things interesting and I have never had my body 'shocked' as much as on this program.


Just take a look at Flex Lewis and Zack Khans results, this guy knows what hes talking about!

Video from http://www.bodybuilding.com/fun/index.html