Here is the link to my third published article, its about basic nutrition and gives you a good understanding on how you can slowly change the way you eat and reach your weight goals without a drastic dieting. I have tried to make it easy to read and understand so you can take on board the information easily.
http://www.thegrove.co.uk/spa/sequoia_spa_membership/sequoia_members_news/september_2011/marks_gym_blog.aspx
If you have any questions about this article please either comment at the bottom of this post or drop me an email on mark@ptwith.me
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