Hi Guys,
Usually you don't see many training videos from the best bodybuilders or powerlifters in the world, only a few per month or so. Andy has posted loads of new videos over the last few weeks and has also started a email new letter regarding his secret training methods for his bench press, deadlift, squat and grip strength. Its great that he is giving out this free advice and I really enjoy reading the emails when they come. If you want to receive these his no B.S email newsletter follow the link to his site and sign up...
http://www.andyboltonstrength.org/
Anyway here is all his recent training videos.
420kg 10 second hold
292.5kg & 40kg of Chains for 2 reps
460kg 12 secs hold
I think Andy is competing next month and I hope he nails a new world record, good luck and I hope to see you there!
Deadlifting 335kg for 1 & 375kg for 2!
2 hand pinch grip 110kg & 117.5kg
320kg for 1 rep
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