Andy Bolton Bench Press Technique Videos

Hi Guys,

These videos will interest anybody powerlifting, wanting to powerlift or get a bigger bench press. Now Andy Bolton has been working with Bill Crawford of Metal Militia and he has helped Andy really pick up his bench press which was lagging behind his monster squat & deadlift! He had stated his shirted bench went from 280kg to 342.5kg in only 6 months so how did he do it.

Here are a few videos he posted on his you tube account about his technique.....

Part 1

Part 2

http://www.andyboltonstrength.org/